WORKOUT OF THE DAY

  • DECEMBER 2:

    STRENGHT:

    HANG POWER SNATCH 4 x 3 80 %RM
    STRICT PULL-UPS 2 x 10-15

    CONDITIONING:

    4 ROUNDS FOR TIME
    4-6 MUSCLE-UPS
    20 POWER SNATCH 75/55 lbs
    90'' REST

Open chat