WORKOUT OF THE DAY

JULIO 9

Strenght:

Pause Chin Up(3"@ Top)
* 3-3-3-3-3 
Bent Over BB Supinated Row
* 10-10
Bent Over BB Regular Row
* 10-10

Conditioning:

For Time:
* 30 T2B
* 400mts. Run
* 20 C2B
* 400mts. Run
* 10 MU
* 400mts. Run