WORKOUT OF THE DAY

  • JULIO 9

    Strenght:

    Pause Chin Up(3"@ Top)
    * 3-3-3-3-3 
    Bent Over BB Supinated Row
    * 10-10
    Bent Over BB Regular Row
    * 10-10

    Conditioning:

    For Time:
    * 30 T2B
    * 400mts. Run
    * 20 C2B
    * 400mts. Run
    * 10 MU
    * 400mts. Run

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