WORKOUT OF THE DAY

  • OCTUBRE 28


    Strength:

    Tempo Ring Dips:

    6-6-6-6-6 (2" top, 3" down, 2" bottom, 0" up)

    Ring Plank Holds

    2x 45"

    Conditioning:

    4 ROUNDS FOR QUALITY:

    10 Plyo Push Ups (45's/25's)
    20 Russian Twists (10/5) (each side)
    10 Ring Push Ups
    75 DU
    *Rest as needed after each round