WORKOUT OF THE DAY

OCTUBRE 28


Strength:

Tempo Ring Dips:

6-6-6-6-6 (2" top, 3" down, 2" bottom, 0" up)

Ring Plank Holds

2x 45"

Conditioning:

4 ROUNDS FOR QUALITY:

10 Plyo Push Ups (45's/25's)
20 Russian Twists (10/5) (each side)
10 Ring Push Ups
75 DU
*Rest as needed after each round