WORKOUT OF THE DAY

  • 2 July:

    CONDITIONING:
    Partner wod

    2 Rounds Each
    20/15 Cal Row
    15 deadlift 65/45
    10 HSPU
    5 Burpee box get Over

    2 Rounds Each
    20/15 Cal Row
    15 deadlift 80/65
    10 HSPU
    5 Burpee box get Over

    2 Rounds Each
    20/15 Cal Row
    15 deadlift 100/85
    10 HSPU
    5 Burpee box get Over