The best way to get a real sense of Box Fit is to stop by and take one of our Free Intro classes. Each class includes some careful instruction on basic movements, a short Box Fit workout based on those movements, and a further explanation of how we think about fitness. Our goal with this class is to give you a taste of what Box Fit is, so you can see why so many people around the world are hooked.

For more information, or to sign up, shoot us an email at