FOUNDATIONS PROGRAM

BOX FIT FOUNDATIONS COURSE

So you’re interested in starting Box Fit? Awesome! We want to help you. Our foundations course is where you’ll start before joining regular classes.

Our Foundations program is a one week course, with 2 classes held on Mondays and Wednesdays at 21h00. It is important that you attend each of the sessions as these skills build upon each other. If you have a time conflict on any of these days, let us know and we’ll work with you to set up a alternate time.

You will be taught the basic fundamentals of the movements we do in Box Fit. This includes all of our lifting movements as well as gymnastics movements. Our main focus is to make sure you are learning how to perform these movements SAFELY.
The Foundation Class is an additional cost of 50 EUR per person.

 

WHAT NEXT?

When you have successfully completed the foundations course, you will advance to participate in our group classes. Each day every class completes the same workout of the day (WOD) so you will have plenty of options for classes that work around your schedule.