WORKOUT OF THE DAY

  • January 25

    Core:

    WEIGHTED SIT UPS:

    15-15-15

    KETTLEBELL SIDE BEND:

    20-20-20

    Strenght:

    LANDMINE SINGLE LEG ROMANIAN DEADLIFT 3 x 14
    GLUTE BRIDGE 3 x 30
    KB SWING (RUSSIAN) 3 x 20

    Conditioning:

    0' a 11':


    4 ROUNDS:

    10 ALT. HANG DB CLEAN N JERK
    7/7 DB OH LUNGES
    6 DB FACING BURPEES

    11’ A 22’

    24 DB FACING BURPEES
    28/28 DB OH LUNGES
    40 ALT HANG DB CLEAN N JERK 

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