WORKOUT OF THE DAY

  • OCTOBER 21:

    STRENGHT:

    DEADLIFT5 x 3 +70%RM

    CONDITIONING:

    5 ROUNDS FOR TIME
    10 FRONT RACK LUNGE 61/43 kg
    30 DOUBLE UNDERS
    10 FRONT RACK LUNGE 61/43 kg
    30 DOUBLE UNDERS

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