WORKOUT OF THE DAY

  • 26 September:

    STRENGHT: 

    Tempo Back Squat 5x5 @ 65% (3-2-0-1)

    Conditioning

    EMOM 6'
    10-12 C2B
    Max pistols in the remaining time

    Rest 2'

    EMOM 6'
    15 Air Squats
    Max T2B in the remaining time