GETTING STARTED
FREE INTRO CLASS
FAQs
ABOUT
BOXFDB
LOCATION
WOD
SCHEDULE
RATES
EVENTS
CONTACT
WOD-CROSSFIT
WOD-CROSSFIT
12 AUGUST:
STRENGHT:
POWER CLEAN 3 x 5
CONDITIONING:
21-15-9 REPS OF:
POWER CLEAN 61/43 kg
BOX JUMP