WORKOUT OF THE DAY

  • OCTUBRE 2

    Strength: 

    Floor Press Narrow Grip
    10-10-10-10
    S/A KB Floor Press
    10/10 - 10/10 - 10/10

    Conditioning:

    12' For Time:
     0' - 2'
    * 20 HSPU
    2' - 4'
    * 25 T2B
    4' - 6' 
    * 15 HSPU
    6' - 8'
    * 20 T2B
    8' - 10'
    * 10 HSPU
    10' - 12'
    * 15 T2B 

GETTING STARTED

FREE

INTRO CLASS


Try our no-obligation intro class and experience it yourself!

ATHLETE OF THE MONTH

NEWS AND UPDATE

WORKOUT OF THE DAY

  • OCTUBRE 2

    Strength: 

    Floor Press Narrow Grip
    10-10-10-10
    S/A KB Floor Press
    10/10 - 10/10 - 10/10

    Conditioning:

    12' For Time:
     0' - 2'
    * 20 HSPU
    2' - 4'
    * 25 T2B
    4' - 6' 
    * 15 HSPU
    6' - 8'
    * 20 T2B
    8' - 10'
    * 10 HSPU
    10' - 12'
    * 15 T2B 

GETTING STARTED

FREE

INTRO CLASS


Try our no-obligation intro class and experience it yourself!

ATHLETE OF THE MONTH

NEWS AND UPDATE

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