WORKOUT OF THE DAY
-
AGOSTO 11
Conditioning:
Every 5' For 30'
* 200mts. Row
* 12 DB Box Step Over(24/20)
* 50 DU3 RFT:
* 1' Plank
* 20/20 Weighted Side Bends
GETTING STARTED
FREE
INTRO CLASS
Try our no-obligation intro class and experience it yourself!
ATHLETE OF THE MONTH
NEWS AND UPDATE
WORKOUT OF THE DAY
-
AGOSTO 11
Conditioning:
Every 5' For 30'
* 200mts. Row
* 12 DB Box Step Over(24/20)
* 50 DU3 RFT:
* 1' Plank
* 20/20 Weighted Side Bends
GETTING STARTED
FREE
INTRO CLASS
Try our no-obligation intro class and experience it yourself!