WORKOUT OF THE DAY

  • JUNE 24:

    STRENGHT:

    Complex
    * Build to Heavy 1 Clean(Power/Squat) + 3 Front Squat

    CONDITIONING: 

    E3MOT3M
    * 20/16 Cal Row 
    * 15 Goblet Squat (32/24)
    * 10 Burpees

GETTING STARTED

FREE

INTRO CLASS


Try our no-obligation intro class and experience it yourself!

ATHLETE OF THE MONTH

NEWS AND UPDATE

WORKOUT OF THE DAY

  • JUNE 24:

    STRENGHT:

    Complex
    * Build to Heavy 1 Clean(Power/Squat) + 3 Front Squat

    CONDITIONING: 

    E3MOT3M
    * 20/16 Cal Row 
    * 15 Goblet Squat (32/24)
    * 10 Burpees

GETTING STARTED

FREE

INTRO CLASS


Try our no-obligation intro class and experience it yourself!

ATHLETE OF THE MONTH

NEWS AND UPDATE

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