WORKOUT OF THE DAY

  • March 31:

    Strenght:

    Strict Press:
     
    10-10-10 @ 75%


    Floor press:

    8-8-8 @ 70%


    Conditioning:

    FT:

    30-20-10

    S2OH (50/35)
    200m Run

    10-8-6

    Box Jumps (30/24)

GETTING STARTED

FREE

INTRO CLASS


Try our no-obligation intro class and experience it yourself!

ATHLETE OF THE MONTH

NEWS AND UPDATE

WORKOUT OF THE DAY

  • March 31:

    Strenght:

    Strict Press:
     
    10-10-10 @ 75%


    Floor press:

    8-8-8 @ 70%


    Conditioning:

    FT:

    30-20-10

    S2OH (50/35)
    200m Run

    10-8-6

    Box Jumps (30/24)

GETTING STARTED

FREE

INTRO CLASS


Try our no-obligation intro class and experience it yourself!

ATHLETE OF THE MONTH

NEWS AND UPDATE

Open chat