WORKOUT OF THE DAY
-
OCTUBRE 2
Strength:
Floor Press Narrow Grip
10-10-10-10
S/A KB Floor Press
10/10 - 10/10 - 10/10Conditioning:
12' For Time:
0' - 2'
* 20 HSPU
2' - 4'
* 25 T2B
4' - 6'
* 15 HSPU
6' - 8'
* 20 T2B
8' - 10'
* 10 HSPU
10' - 12'
* 15 T2B
GETTING STARTED
FREE
INTRO CLASS
Try our no-obligation intro class and experience it yourself!
ATHLETE OF THE MONTH
NEWS AND UPDATE
WORKOUT OF THE DAY
-
OCTUBRE 2
Strength:
Floor Press Narrow Grip
10-10-10-10
S/A KB Floor Press
10/10 - 10/10 - 10/10Conditioning:
12' For Time:
0' - 2'
* 20 HSPU
2' - 4'
* 25 T2B
4' - 6'
* 15 HSPU
6' - 8'
* 20 T2B
8' - 10'
* 10 HSPU
10' - 12'
* 15 T2B
GETTING STARTED
FREE
INTRO CLASS
Try our no-obligation intro class and experience it yourself!