GETTING STARTED

FREE

INTRO CLASS


Try our no-obligation intro class and experience it yourself!

WORKOUT OF THE DAY

  • 26 September:

    STRENGHT: 

    Tempo Back Squat 5x5 @ 65% (3-2-0-1)

    Conditioning

    EMOM 6'
    10-12 C2B
    Max pistols in the remaining time

    Rest 2'

    EMOM 6'
    15 Air Squats
    Max T2B in the remaining time

NEWS AND UPDATE

GETTING STARTED

FREE

INTRO CLASS


Try our no-obligation intro class and experience it yourself!

WORKOUT OF THE DAY

  • 26 September:

    STRENGHT: 

    Tempo Back Squat 5x5 @ 65% (3-2-0-1)

    Conditioning

    EMOM 6'
    10-12 C2B
    Max pistols in the remaining time

    Rest 2'

    EMOM 6'
    15 Air Squats
    Max T2B in the remaining time

NEWS AND UPDATE