WORKOUT OF THE DAY
-
JUNE 24:
STRENGHT:
Complex
* Build to Heavy 1 Clean(Power/Squat) + 3 Front SquatCONDITIONING:
E3MOT3M
* 20/16 Cal Row
* 15 Goblet Squat (32/24)
* 10 Burpees
GETTING STARTED
FREE
INTRO CLASS
Try our no-obligation intro class and experience it yourself!
ATHLETE OF THE MONTH
NEWS AND UPDATE
WORKOUT OF THE DAY
-
JUNE 24:
STRENGHT:
Complex
* Build to Heavy 1 Clean(Power/Squat) + 3 Front SquatCONDITIONING:
E3MOT3M
* 20/16 Cal Row
* 15 Goblet Squat (32/24)
* 10 Burpees
GETTING STARTED
FREE
INTRO CLASS
Try our no-obligation intro class and experience it yourself!