WORKOUT OF THE DAY
-
OCTOBER 21:
STRENGHT:
DEADLIFT5 x 3 +70%RM
CONDITIONING:5 ROUNDS FOR TIME
10 FRONT RACK LUNGE 61/43 kg
30 DOUBLE UNDERS
10 FRONT RACK LUNGE 61/43 kg
30 DOUBLE UNDERS
GETTING STARTED
FREE
INTRO CLASS
Try our no-obligation intro class and experience it yourself!
NEWS AND UPDATE
Grand Opening in 2019 !!
Stay tuned, we are opening very soon. Join us for a CrossFit style party : a WOD and then a drink on January 17, 2019. Bring your family, friends, kids and dogs!
WORKOUT OF THE DAY
-
OCTOBER 21:
STRENGHT:
DEADLIFT5 x 3 +70%RM
CONDITIONING:5 ROUNDS FOR TIME
10 FRONT RACK LUNGE 61/43 kg
30 DOUBLE UNDERS
10 FRONT RACK LUNGE 61/43 kg
30 DOUBLE UNDERS
GETTING STARTED
FREE
INTRO CLASS
Try our no-obligation intro class and experience it yourself!
NEWS AND UPDATE
Grand Opening in 2019 !!
Stay tuned, we are opening very soon. Join us for a CrossFit style party : a WOD and then a drink on January 17, 2019. Bring your family, friends, kids and dogs!