WORKOUT OF THE DAY
-
March 31:
Strenght:Strict Press:
10-10-10 @ 75%
Floor press:8-8-8 @ 70%
Conditioning:FT:
30-20-10
S2OH (50/35)
200m Run10-8-6
Box Jumps (30/24)
GETTING STARTED
FREE
INTRO CLASS
Try our no-obligation intro class and experience it yourself!
ATHLETE OF THE MONTH
NEWS AND UPDATE
WORKOUT OF THE DAY
-
March 31:
Strenght:Strict Press:
10-10-10 @ 75%
Floor press:8-8-8 @ 70%
Conditioning:FT:
30-20-10
S2OH (50/35)
200m Run10-8-6
Box Jumps (30/24)
GETTING STARTED
FREE
INTRO CLASS
Try our no-obligation intro class and experience it yourself!