WORKOUT OF THE DAY
-
SEPTEMBER 28:
STRENGHT:
HANG SNATCH + SNATCH 6 x (1+1): BUILD A HEAVY COMPLEX
CONDITIONING:3 ROUNDS FOR TIME
15 POWER SNATCH 43/29 kg
30 DOUBLE UNDERS
15 BURPEES
GETTING STARTED
FREE
INTRO CLASS
Try our no-obligation intro class and experience it yourself!
ATHLETE OF THE MONTH
NEWS AND UPDATE
WORKOUT OF THE DAY
-
SEPTEMBER 28:
STRENGHT:
HANG SNATCH + SNATCH 6 x (1+1): BUILD A HEAVY COMPLEX
CONDITIONING:3 ROUNDS FOR TIME
15 POWER SNATCH 43/29 kg
30 DOUBLE UNDERS
15 BURPEES
GETTING STARTED
FREE
INTRO CLASS
Try our no-obligation intro class and experience it yourself!