GETTING STARTED
FREE
INTRO CLASS
Try our no-obligation intro class and experience it yourself!
WORKOUT OF THE DAY
-
DECEMBER 2:
STRENGHT:
HANG POWER SNATCH 4 x 3 80 %RM
STRICT PULL-UPS 2 x 10-15CONDITIONING:
4 ROUNDS FOR TIME
4-6 MUSCLE-UPS
20 POWER SNATCH 75/55 lbs
90'' REST
NEWS AND UPDATE
GETTING STARTED
FREE
INTRO CLASS
Try our no-obligation intro class and experience it yourself!
WORKOUT OF THE DAY
-
DECEMBER 2:
STRENGHT:
HANG POWER SNATCH 4 x 3 80 %RM
STRICT PULL-UPS 2 x 10-15CONDITIONING:
4 ROUNDS FOR TIME
4-6 MUSCLE-UPS
20 POWER SNATCH 75/55 lbs
90'' REST