GETTING STARTED
FREE
INTRO CLASS
Try our no-obligation intro class and experience it yourself!
WORKOUT OF THE DAY
-
26 September:
STRENGHT:
Tempo Back Squat 5x5 @ 65% (3-2-0-1)
Conditioning
EMOM 6'
10-12 C2B
Max pistols in the remaining timeRest 2'
EMOM 6'
15 Air Squats
Max T2B in the remaining time
NEWS AND UPDATE
GETTING STARTED
FREE
INTRO CLASS
Try our no-obligation intro class and experience it yourself!
WORKOUT OF THE DAY
-
26 September:
STRENGHT:
Tempo Back Squat 5x5 @ 65% (3-2-0-1)
Conditioning
EMOM 6'
10-12 C2B
Max pistols in the remaining timeRest 2'
EMOM 6'
15 Air Squats
Max T2B in the remaining time