GETTING STARTED
FREE
INTRO CLASS
Try our no-obligation intro class and experience it yourself!
WORKOUT OF THE DAY
-
2 July:
CONDITIONING:
Partner wod2 Rounds Each
20/15 Cal Row
15 deadlift 65/45
10 HSPU
5 Burpee box get Over2 Rounds Each
20/15 Cal Row
15 deadlift 80/65
10 HSPU
5 Burpee box get Over2 Rounds Each
20/15 Cal Row
15 deadlift 100/85
10 HSPU
5 Burpee box get Over
NEWS AND UPDATE
GETTING STARTED
FREE
INTRO CLASS
Try our no-obligation intro class and experience it yourself!
WORKOUT OF THE DAY
-
2 July:
CONDITIONING:
Partner wod2 Rounds Each
20/15 Cal Row
15 deadlift 65/45
10 HSPU
5 Burpee box get Over2 Rounds Each
20/15 Cal Row
15 deadlift 80/65
10 HSPU
5 Burpee box get Over2 Rounds Each
20/15 Cal Row
15 deadlift 100/85
10 HSPU
5 Burpee box get Over