WORKOUT OF THE DAY

  • OCTOBER 21:

    STRENGHT:

    DEADLIFT5 x 3 +70%RM

    CONDITIONING:

    5 ROUNDS FOR TIME
    10 FRONT RACK LUNGE 61/43 kg
    30 DOUBLE UNDERS
    10 FRONT RACK LUNGE 61/43 kg
    30 DOUBLE UNDERS

GETTING STARTED

FREE

INTRO CLASS


Try our no-obligation intro class and experience it yourself!

NEWS AND UPDATE

  • Grand Opening in 2019 !!
    Stay tuned, we are opening very soon. Join us for a CrossFit style party : a WOD and then a drink on January 17, 2019. Bring your family, friends, kids and dogs!

WORKOUT OF THE DAY

  • OCTOBER 21:

    STRENGHT:

    DEADLIFT5 x 3 +70%RM

    CONDITIONING:

    5 ROUNDS FOR TIME
    10 FRONT RACK LUNGE 61/43 kg
    30 DOUBLE UNDERS
    10 FRONT RACK LUNGE 61/43 kg
    30 DOUBLE UNDERS

GETTING STARTED

FREE

INTRO CLASS


Try our no-obligation intro class and experience it yourself!

NEWS AND UPDATE

  • Grand Opening in 2019 !!
    Stay tuned, we are opening very soon. Join us for a CrossFit style party : a WOD and then a drink on January 17, 2019. Bring your family, friends, kids and dogs!
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